Instrument Assisted Soft Tissue Mobilization

What is IASTM?

IASTM stands for Instrument-Assisted Soft Tissue Mobilization. It is a therapeutic technique used to treat musculoskeletal pain and dysfunction by using specialized instruments to apply pressure to the soft tissues (muscles, fascia, tendons, and ligaments). The goal of IASTM is to improve tissue mobility, reduce pain, and promote healing in areas with restricted movement or chronic conditions.

How IASTM Works:

• Instruments: IASTM uses specialized tools, often made from stainless steel, plastic, or other materials, that have specific shapes and edges designed to glide across the skin. These tools help the practitioner identify areas of soft tissue restriction or tightness.

• Pressure and Scraping: The therapist uses these instruments to "scrape" or apply pressure along the affected muscles and soft tissues. The technique may feel slightly uncomfortable but should not be painful. The pressure from the instruments helps break up scar tissue, adhesions, or fascial restrictions that may limit mobility or cause pain.

• Increased Blood Flow: The stimulation of the tissue promotes increased blood circulation and encourages the body’s natural healing response. This process helps remove metabolic waste and deliver fresh blood, nutrients, and oxygen to the injured or tight area.

• Facilitating Tissue Repair: By applying controlled mechanical force to the tissues, IASTM helps to promote collagen production, break down fibrous tissue, and encourage the regeneration of healthy tissue. This assists in improving flexibility and reducing pain.

Benefits of IASTM:

• Pain Reduction: By breaking down scar tissue and promoting blood flow, IASTM can help alleviate chronic pain, especially in soft tissues.

• Improved Mobility and Flexibility: The technique helps restore the range of motion in joints and muscles that have become stiff or restricted due to injury, overuse, or chronic conditions.

• Scar Tissue Breakdown: It is effective in treating areas of thickened tissue, such as in cases of post-surgical scarring, tendonitis, or muscle adhesions.

• Faster Recovery: It speeds up the healing process by increasing circulation and encouraging faster tissue repair and regeneration.

• Reduced Muscle Tension: IASTM helps alleviate muscle tightness and myofascial trigger points, often leading to reduced tension and improved muscle function.

Conditions Treated with IASTM:

IASTM is commonly used to treat a variety of musculoskeletal conditions, including:

Tendonitis (e.g., Achilles tendonitis, patellar tendonitis)
Plantar Fasciitis
Myofascial Pain Syndrome
Shin Splints
Carpal Tunnel Syndrome
Neck and Back Pain
Frozen Shoulder (Adhesive Capsulitis)
Muscle Strains and Sprains
Post-Surgical Scar Tissue
Chronic Tendon and Ligament Injuries

Considerations:

• Temporary Bruising: After IASTM treatment, it is common to experience mild bruising or redness due to the increased blood flow and pressure applied to the tissue.
• Pain Tolerance: The level of discomfort may vary from person to person, with some individuals feeling more intense pressure during the treatment. However, it should not be unbearably painful.
• Not for Everyone: People with certain conditions, such as open wounds, fractures, acute inflammation, or severe skin conditions, should avoid IASTM or use it under medical supervision.

Applications:

IASTM is commonly performed by physical therapists, chiropractors, massage therapists, and sports medicine professionals. It can be used in conjunction with other treatments, such as stretching, strengthening exercises, and manual therapy, to achieve optimal results in improving mobility and healing.